Blue Heron Yoga
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30-45 Minute Quick Fun Yoga Flow, classes are for all levels of yogis!
1 hour slower paced Flow to stretch out all the muscles that are known to hold stress, and are known to cause addition issues for our bodies!
Easy on your joints, hard on your muscles! Low impact full body workout! Strengthen and tone your body!
Classes designed for me over 50, of all yoga levels! We work to stretch muscles that have become tight, and work towards different poses to work with balance!