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Welcome Yogis
Reserve Your Mat Now!!
Yoga Conditioning
30-45 Minute Quick Fun Yoga Flow, classes are for all levels of yogis!
Vinyasa
Flow
1 hour slower paced Flow to stretch out all the muscles that are known to hold stress, and are known to cause addition issues for our bodies!
Boot
Camp
Easy on your joints, hard on your muscles! Low impact full body workout! Strengthen and tone your body!
Sally’s Vinyasa
**NEW CLASS**
1 hour slower yoga flow, that works towards improved mobility and movement as her students learn their own modifications for their own yoga practice!!
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